GoalChamp is a free web-app that helps guide you through creating your short and long term goals. You can then track your progress on those goals and focus in on the next step in accomplishing each goal.
RescueTime is a service that helps people understand how they spend their time on the computer.
That's really important because it gives people the right information to make good choices and helps them ask a really critical question "Am I really spending my days the way I'd like to?"
Once people start asking that, a lot of good things start happening. People become better at self-managing. They get better at spotting inefficiencies in their day. Ultimately, they learn how to make measurable changes to impact their time in a positive way.